Girls Recreational Programs
BEGINNING GIRLS
Little Champs 3 & 4 years old
Champions 4 & 5 years old
Rising Stars 6 - 8 years old
Shooting Stars 9 years and older
Girls gain confidence and body awareness while having fun and learning new skills! Progressions of cartwheels, bridges, backbends, handstands, and more will be taught to students with an emphasis on safety and fun!
We add in our TumblTrak, rope climbs, and rock wall, to help with skill acquisition and building strength!
Little Champs lasts 45 minutes, while Champions, Rising Stars, and Shooting Stars are 60 minutes long. All classes are available multiple days and you will receive a 30% discount when you add a second class!
ADVANCED PROGRAMS
All of our advanced programs are by invitation only. All athletes will have the opportunity to attend our open tryout in the spring where our team coaches will evaluate their skills and recommend which group will give them the best opportunity to further their gymnastics!
Superstars & Shining Stars
These intermediate level classes are for athletes who are looking for more! The Superstars and Shining Stars classes are 90 minutes. The Superstars class is for athletes ages 5-8 years old, the Shining Stars class is for athletes 9 years old and above. Gymnasts will be invited based on their strength, flexibility, conditioning, skill development and intent on continuous improvement. Skills required to be invited; pullover, round-off backbend, bridge kick-over, handstand hold, handstand flatback, and confidence when on high beam.
Ultrastars
The Ultrastars class is one of our 90 minute classes, gymnasts invited to ultrastars attend 2 days a week, for a total of 3 hours per week. These 2 days are important for proper training advancement in our program. Skills required to be invited are; bridge kick-over/back walkover, handstand forward rolls, intricate walks on high beam, and are beginning too learn back handspring, back tucks and squat on.
Developmental
The Developmental Program is for young athletes, between the ages of 5 and 9 years old, who are ready to focus on their gymnastics more seriously. Athletes invited to this group will have shown the requisite strength, technique, skill, and mindset to excel in the more rigorous training program. The goal is to develop the skills necessary to compete in the Junior Olympic (JO) Compulsory levels. The Developmental Program is for the serious gymnast that is ready to take the next step in their young career. Practices for this program vary by length, but all athletes are required to attend a minimum of 2 practices per week.
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Advanced Classes PSA:
- If your child takes a break (not due to injury), and it goes longer than 1 full session they MUST be re-evaluted to rejoin the class. They will be waitlisted if the class is full, if they do not have required skills for the class they will be put back into regular class.
- If your child takes a break due to injury, the gymnast will be placed on a "reserve" spot list, once athlete is healed they will be automatically re-enrolled in class or first on the waitlist if class is full.
- If athlete is injured for more than one session than they must be re-evaluted before returning to class.
- If athlete expects to return within a few week (end of session) they will have a spot reserved.